Heart, brain and vision
Cantabrian Omega-3
Oil exclusively from Cantabrian anchovy, enriched with natural vitamin E. 900 mg of EPA + DHA per day.
- EPA + DHA
- 900 mg per day
- Origin
- Cantabrian anchovy
- Vitamin E
- 40 mg (333% NRV)
- Format
- 90 softgels, 30 servings
EPA and DHA contribute to the normal function of the heart.
The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. The 3 daily softgels provide 900 mg.
€21.90€0.73 per day
Your order: €21.90
Goal: €40
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- From the Cantabria fish market
- A single species: anchovy
- EU-authorised health claims
- Gentle on the palate
Food supplement based on fish oil (omega-3 fatty acids).
Benefits
Three of the most solid benefits in nutrition, assessed by EFSA and authorised in the European Union. With 3 softgels you comfortably exceed the amount needed for all of them.
EU-authorised health claim
Heart
- EPA and DHA contribute to the normal function of the heart.With 250 mg of EPA and DHA per day. The 3 softgels provide 900 mg.
Brain and vision
- DHA contributes to maintenance of normal brain function.With 250 mg of DHA per day. The 3 softgels provide 360 mg.
- DHA contributes to the maintenance of normal vision.With 250 mg of DHA per day. The 3 softgels provide 360 mg.
Cell protection
- Vitamin E contributes to the protection of cells from oxidative stress.The 3 softgels provide 40 mg of natural vitamin E, 333% of the NRV.
How it works: omega-3 in every membrane
EPA and DHA are long-chain omega-3 fatty acids. They are incorporated into the phospholipids of your cell membranes, the layer that controls what comes in, what goes out and how cells communicate with each other.
DHA is one of the main structural components of the brain and the retina. EPA is the raw material for molecules the body uses as signals. Your body makes very little of them from plant omega-3s, so the direct way to get them is oily fish or a good fish oil.
In biohacking, omega-3 is one of the most closely watched markers: the omega-3 index measures the percentage of EPA and DHA in red blood cell membranes and reflects your intake over recent months. Daily consistency, real amounts and a quality oil: that is the strategy.
EPA + DHA per daily serving
Origin: Cantabrian anchovy
Our oil comes exclusively from Cantabrian anchovy. It is a hard-to-obtain oil because anchovy catches are scarce, and we source it in direct contact with the Cantabria fish market to bring you an exceptional product.
Anchovy is a small, short-lived, wild-caught fish. It feeds at the base of the food chain, which is why it accumulates far fewer heavy metals than large predatory species such as tuna or swordfish.
- Plankton
- NG AdvancedAnchovy
- Tuna and swordfish
Heavy metal accumulation →
Why it’s Advanced
Omega-3 is a staple. What makes it advanced is the origin, the real amount and how the oil is protected.
- 900 mg
EPA + DHA per day
540 mg of EPA and 360 mg of DHA in 3 softgels: more than three times the reference amount for the heart.
- 1
Species: anchovy
Oil exclusively from Cantabrian anchovy, from the Cantabria fish market. A small fish from the base of the food chain.
- 40 mg
Natural vitamin E
D-alpha-tocopherol, 333% of the NRV: protects your cells from oxidative stress and helps protect the oil itself.
- 30
Servings
A full month of omega-3 at €0.73 per day. Gentle on the palate, designed not to leave an aftertaste.
How to use
- Amount
- 3 softgels per day
- When
- With a meal
- Servings
- 30
Take 3 softgels a day with water, together with a meal. Our suggestion: with breakfast, as the first moment of your daily ritual. If you prefer, spread them out: one softgel with each main meal, as the label directs.
Taking it with food, ideally a meal that includes some fat, is the best way to make the most of omega-3s.
The reference dose: 3 softgels
900 mg of EPA and DHA per day: with 3 softgels you comfortably exceed the 250 mg per day at which European regulation recognises the effect for the heart, brain and vision.
Contains fish. If you are pregnant, breastfeeding, taking anticoagulants or on any medical treatment, check with your doctor first. Do not exceed the recommended daily dose.
Composition and pack information
Everything on the label, so you have it before you buy.
Cantabrian Omega-3| Per 3 softgels | Amount | % NRV |
|---|---|---|
| Fish oil | 3,000 mg | |
| of which EPA | 540 mg | |
| of which DHA | 360 mg | |
| Vitamin E | 40 mg α-TE | 333% |
- Name of the food
- Food supplement based on fish oil (omega-3 fatty acids).
- Ingredients
- Fish oil (18% EPA, 12% DHA), coating agent (bovine gelatine), stabiliser (glycerol) and vitamin E (d-alpha-tocopherol).
- Allergens
- Contains fish. May contain traces of gluten, milk, soy, crustaceans, egg and nuts.
- Net quantity
- 123.6 g (90 softgels of 1,374 mg).
- Recommended daily dose
- 3 softgels per day.
- Directions for use
- Take one softgel with water with each of the 3 main meals.
- Storage
- Keep the container tightly closed in a cool, dry place.
- Warnings
- Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.
- Manufacture and distribution
- Made in the European Union. Distributed by Nutri Gains S.L., Carretera Nacional II, núm. 2, 17730 Els Hostalets (Llers), Girona (Spain).
Food supplement based on fish oil (omega-3 fatty acids).
Evidence
EPA and DHA are among the most researched nutrients in the world. These are the sources we rely on:
Sources
Frequently asked questions
What is omega-3 for?
EPA and DHA contribute to the normal function of the heart, with 250 mg per day. DHA contributes to maintenance of normal brain function and to the maintenance of normal vision, with 250 mg of DHA per day. Our 3 softgels provide 900 mg of EPA + DHA, 360 mg of which is DHA.
How much EPA and DHA does it contain?
540 mg of EPA and 360 mg of DHA per 3-softgel serving: 900 mg per day. Plus 40 mg of natural vitamin E (333% NRV).
When is the best time to take it?
With a meal. We suggest taking the 3 softgels with breakfast, as the first moment of your ritual; you can also spread them across your three main meals.
Why Cantabrian anchovy?
Because it is a small, short-lived fish from the base of the food chain, which accumulates far fewer heavy metals than large species. It is a scarce oil that we source in direct contact with the Cantabria fish market.
Why does it contain vitamin E?
For two reasons: vitamin E contributes to the protection of cells from oxidative stress and it also helps protect the oil from oxidation. The 3 softgels provide 40 mg.
Does it leave a fishy aftertaste?
It is an oil that is gentle on the palate, designed not to leave an aftertaste. Taking it with a meal, as the label directs, is the best way to enjoy it.
How long does a bottle last?
90 softgels: 30 servings of 3 softgels, a full month of omega-3 at €0.73 per day.
Can I take it with the creatine and magnesium?
Yes, that is exactly Pack Vida: omega-3 in the morning, creatine during the day and magnesium + B6 in the evening. Three formulas that work on different systems and fit naturally into your day.
Can I take it if I’m on medication?
If you take anticoagulants or any medication, check with your doctor or pharmacist first. We give you the exact composition: 540 mg of EPA and 360 mg of DHA per serving.
Learn more
Complete your ritual with Pack Vida
Cantabrian Omega-3, Creatine Monohydrate and Magnesium Bisglycinate + B6 together for €69.03 instead of €76.70. You save €7.67.