Cellular energy
Creatine Monohydrate
Micronised 200 mesh, unflavoured and 99.99% pure. Value 500 g tub.
- Purity
- 99.99%
- Servings
- Up to 166 of 3 g
- Particle
- Micronised 200 mesh
- Additives
- None
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine. Intended for adults performing high intensity exercise.
€27.90€0.17 per serving
Your order: €27.90
Goal: €40
You’re €12.10 away from free delivery.
- Add omega-3Your order would be €49.80Free delivery
- Or get the Pack VidaAll three for €69.03 instead of €76.70Free delivery
Orders under €40: €5.95 delivery · Delivered in 1-2 working days · Mainland Spain
- Made in the EU
- A single ingredient
- EU-authorised health claim
- Unflavoured: mixes with anything
Food supplement based on creatine monohydrate. Neutral flavour.
Benefits
Creatine is one of the most studied supplements in the world. These are the benefits recognised by European regulation:
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine. Intended for adults performing high intensity exercise.
Strength after 55
Creatine is also an ally of active ageing. European regulation recognises a specific benefit for adults over 55 who train with weights:
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.
For adults over 55 who do regular strength training. The beneficial effect is obtained with a daily intake of 3 g of creatine in conjunction with resistance training, which allows for an increase in the workload over time and should be performed at least three times per week for several weeks, at an intensity of at least 65-75% of one repetition maximum.
Creatine and strength training: the combination to stay strong over the years.
How it works: your immediate energy reserve
Your body makes creatine from three amino acids (arginine, glycine and methionine) and also gets it from meat and fish. The body produces around 1 g per day and an omnivorous diet provides a similar amount.
Inside the cell, creatine binds to a phosphate to form phosphocreatine, a ready-to-use energy reserve. When the effort is intense, phosphocreatine donates that phosphate and regenerates ATP, the molecule your cells use for energy. It is the body’s fastest system: the one in charge during the first seconds of a sprint or a heavy set.
Around 95% of the body’s creatine is in skeletal muscle and the rest is spread across other tissues with a high energy demand, such as the brain. That is why creatine has become one of the pillars of evidence-based biohacking.
Why it’s Advanced
Creatine is a staple. What makes it advanced is the precision of every decision.
- 99.99%
Maximum purity
Creatine monohydrate with 99.99% purity: the most researched form of creatine, with decades of studies on efficacy and safety.
- 200 mesh
Micronised
One of the finest particle sizes: the powder passes through a mesh of 200 threads per inch. It disperses instantly and leaves a smooth texture, for much easier mixing.
- 0
Additives
No additives, colourings or flavourings. Pure creatine, only what your body needs, to mix with water, juice or your shake.
- 166
Servings of 3 g
Value half-kilo tub for a steady daily serving: more than five months, at €0.17 per serving.
How to use
- Amount
- 3 g per day
- Measure
- 1 scoop
- When
- Whenever you like
Dissolve one scoop (3 g) in a glass of water, juice or a shake. As pure micronised creatine, it mixes in seconds.
Take it every day, rest days included: consistency is what keeps your stores full. With the daily dose, muscle becomes progressively saturated over a few weeks, with no need for loading phases.
The reference dose: 3 g
Research usually works with maintenance doses of between 3 and 5 g per day. Our dose is 3 g because that is the amount at which European regulation recognises the effect of creatine on performance: the backed dose, in a single scoop.
For adults. If you are pregnant, breastfeeding, have kidney disease or are on medical treatment, check with your doctor first. Do not exceed the recommended daily dose.
Composition and pack information
Everything on the label, so you have it before you buy.
Creatine Monohydrate| Active ingredients | Per 3 g (1 scoop) |
|---|---|
| Creatine monohydrate | 3 g |
- Name of the food
- Food supplement based on creatine monohydrate. Neutral flavour.
- Ingredients
- Creatine monohydrate 200 mesh.
- Allergens
- May contain traces of milk, soy, fish, egg and nuts.
- Net quantity
- 500 g.
- Recommended daily dose
- 3 g per day (1 scoop).
- Directions for use
- Take 3 g per day, dissolved in water or another drink.
- Storage
- Keep the container tightly closed in a cool, dry place.
- Warnings
- Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.
- Manufacture and distribution
- Made in the European Union. Distributed by Nutri Gains S.L., Carretera Nacional II, núm. 2, 17730 Els Hostalets (Llers), Girona (Spain).
Food supplement based on creatine monohydrate. Neutral flavour.
Evidence
Creatine monohydrate is one of the supplements with the most published studies. These are the sources we rely on:
Sources
- Regulation (EU) No 432/2012: creatine and performance in short-term, high intensity exercise
- Commission Implementing Regulation (EU) 2017/672: creatine and muscle strength in adults over 55
- EFSA (2016): creatine in combination with resistance training and muscle strength
- Kreider et al. (2017): ISSN position stand on the safety and efficacy of creatine
- Kreider et al. (2022): bioavailability, efficacy and safety of creatine and related compounds
Frequently asked questions
What is creatine for?
Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a daily intake of 3 g. It does this by recharging phosphocreatine, the reserve that regenerates ATP, your cells’ immediate energy.
How much creatine should I take per day?
3 g per day, which is one scoop. It is the dose at which European regulation recognises its effect on performance.
Why 3 g?
Because it is the reference dose of the health claim authorised in the European Union. Studies usually work with 3 to 5 g per day; with 3 g you get the backed dose in a single scoop.
Do I need a loading phase?
No. With 3 g every day, your creatine stores fill up progressively over a few weeks, comfortably and steadily.
When is the best time to take it?
Whenever suits you: in the morning, after training or with a meal. What really counts is taking it every day.
What does micronised 200 mesh mean?
It is the particle size: the powder passes through a mesh of 200 threads per inch, one of the finest particle sizes. It disperses instantly in water and leaves a smooth texture.
How does it mix best?
With a glass of water, juice or a shake, stirring for a few seconds. If you see a slight sediment at the end, it is creatine: there is nothing else in the tub.
Can women take it?
Yes. Creatine has been studied in adult men and women and the dose is the same: 3 g per day.
Is it suitable for vegans?
Yes: its only ingredient is creatine monohydrate obtained by synthesis, with no ingredients of animal origin. May contain traces of milk, soy, fish, egg and nuts.
Is it safe?
Creatine monohydrate is one of the most studied supplements in the world, with decades of research on its safety in healthy adults at usual doses. If you have kidney disease, are pregnant or are on medical treatment, check with your doctor first.
Learn more
Complete your ritual with Pack Vida
Cantabrian Omega-3, Creatine Monohydrate and Magnesium Bisglycinate + B6 together for €69.03 instead of €76.70. You save €7.67.