Energy and nervous system
Magnesium Bisglycinate + B6
Magnesium chelated with glycine and enriched with vitamin B6. 200 mg of elemental magnesium per serving: your evening ritual.
- Elemental magnesium
- 200 mg per serving
- Reference value
- 53% NRV
- Vitamin B6
- 6 mg per serving
- Format
- 120 capsules, 60 servings
Magnesium contributes to a reduction of tiredness and fatigue.
€26.90€0.45 per serving
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Goal: €40
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- Made in the EU
- Plant-based capsule
- 16 authorised health claims
- No allergens requiring declaration
Food supplement based on magnesium and vitamin B6.
Benefits
Magnesium and vitamin B6 are two of the nutrients with the most benefits recognised by European regulation. Your 2-capsule serving provides 200 mg of magnesium (53% NRV) and 6 mg of vitamin B6 (429% NRV).
EU-authorised health claim
Energy
- Magnesium contributes to a reduction of tiredness and fatigue.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to normal energy-yielding metabolism.
- Vitamin B6 contributes to normal energy-yielding metabolism.
Nervous system and mind
- Magnesium contributes to normal functioning of the nervous system.
- Vitamin B6 contributes to normal functioning of the nervous system.
- Magnesium contributes to normal psychological function.
- Vitamin B6 contributes to normal psychological function.
Muscle and bones
- Magnesium contributes to normal muscle function.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to normal protein synthesis.
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to the maintenance of normal teeth.
Metabolism and defences
- Vitamin B6 contributes to normal homocysteine metabolism.
- Vitamin B6 contributes to the normal function of the immune system.
- Magnesium has a role in the process of cell division.
How it works: the mineral of 300 reactions
Magnesium is the cofactor of more than 300 enzyme systems in your body: energy production, protein synthesis, muscle contraction and relaxation, and nerve transmission.
A fact every biohacker should know: ATP, the molecule your cells use for energy, is biologically active when bound to magnesium, as the Mg-ATP complex. Without enough magnesium, cellular energy does not flow. That is why magnesium and creatine make a natural pairing.
Vitamin B6, in its active form (pyridoxal 5'-phosphate), is a coenzyme in more than a hundred reactions, many of them in amino acid metabolism. It works in the same processes as magnesium, energy and the nervous system, which is why we formulate them together.
Your daily serving against the reference value
Bisglycinate: the chelated form
In bisglycinate, each magnesium atom is bound to two molecules of glycine, the smallest amino acid. This bond forms a chelated, ring-shaped structure that is stable and very well tolerated by the digestive system.
And we declare what matters: elemental magnesium, the real amount of magnesium your body receives. 100 mg per capsule, 200 mg per serving. It is the figure that lets you compare any magnesium on the market.
Why it’s Advanced
Magnesium is a staple. What makes it advanced is the chemical form, the real amount and its synergy with B6.
- 200 mg
Elemental magnesium
Per 2-capsule serving, 53% of the NRV. We declare the magnesium your body receives, not the weight of the compound.
- 2:1
Glycine : magnesium
Bisglycinate: two glycine molecules for each magnesium atom, a chelated form that is very well tolerated.
- 6 mg
Vitamin B6
Per serving, as pyridoxine hydrochloride: 429% of the NRV, working in the same processes as magnesium.
- 60
Servings
120 plant-based capsules: two months of your evening ritual, at €0.45 per serving.
How to use
- Amount
- 2 capsules per day
- When
- In the evening
- Servings
- 60
Take 2 capsules a day with a glass of water. We suggest doing it in the evening, to close the day as part of your wind-down routine: it is the third moment of your ritual.
If you prefer a gentler start, the label allows you to begin with 1 capsule a day and then move to 2.
The reference dose: 2 capsules
200 mg of elemental magnesium and 6 mg of vitamin B6: the full serving on the label, with more than half the daily reference value for magnesium in a chelated form.
For adult use. If you take medication (for example, certain antibiotics, levothyroxine or bisphosphonates), have kidney disease or are pregnant or breastfeeding, check with your doctor or pharmacist first. Do not exceed the recommended daily dose.
Composition and pack information
Everything on the label, so you have it before you buy.
Magnesium Bisglycinate + B6| Ingredients | Per capsule | Per serving (2 capsules) |
|---|---|---|
| Magnesium bisglycinate | 500 mg | 1,000 mg |
| of which magnesium | 100 mg (27% NRV) | 200 mg (53% NRV) |
| Pyridoxine hydrochloride | 3.65 mg | 7.3 mg |
| of which vitamin B6 | 3 mg (214% NRV) | 6 mg (429% NRV) |
- Name of the food
- Food supplement based on magnesium and vitamin B6.
- Ingredients
- Magnesium bisglycinate, capsule [coating agent (hydroxypropyl methylcellulose)], anti-caking agents (magnesium salts of fatty acids and silicon dioxide) and vitamin B6 (pyridoxine hydrochloride).
- Allergens
- No allergens requiring mandatory declaration among its ingredients.
- Net quantity
- 76.68 g (120 capsules).
- Recommended daily dose
- 1 to 2 capsules per day.
- Directions for use
- Take with a glass of water.
- Storage
- Store in a cool, dry place.
- Warnings
- For adult use. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of young children.
- Manufacture and distribution
- Made in the European Union. Distributed by Nutri Gains S.L., Carretera Nacional II, núm. 2, 17730 Els Hostalets (Llers), Girona (Spain).
Food supplement based on magnesium and vitamin B6.
Evidence
Magnesium and vitamin B6 have a broad scientific basis. These are the sources we rely on:
Sources
- Regulation (EU) No 432/2012: authorised claims for magnesium and vitamin B6
- EFSA (2010): scientific opinion on magnesium health claims
- De Baaij et al. (2015): magnesium in man, implications for health and disease
- EFSA (2023): tolerable upper intake level for vitamin B6
- NIH, Office of Dietary Supplements: magnesium
Frequently asked questions
What is magnesium bisglycinate for?
Magnesium contributes to a reduction of tiredness and fatigue and to normal functioning of the nervous system, normal muscle function, normal energy-yielding metabolism and normal psychological function. Vitamin B6 adds its own benefits for energy, the nervous system and psychological function.
What is elemental magnesium?
It is the amount of magnesium your body actually receives, not the total weight of the compound. Our 2-capsule serving provides 200 mg of elemental magnesium, 53% of the daily reference value. It is the figure to use when comparing.
Why bisglycinate?
Because it is magnesium bound to glycine in a chelated form, one of the forms most valued for its digestive tolerance. An organic, stable form designed to be taken every day.
Why does it contain vitamin B6?
Because it works in the same processes as magnesium: energy, the nervous system and psychological function. Your serving provides 6 mg of B6, within the daily maximum of 12 mg set by EFSA for adults from diet and supplements combined.
How many capsules do I take?
2 capsules a day with a glass of water, in the evening. If you want a gentler start, the label allows you to begin with 1 capsule and move to 2.
Why in the evening?
Because it closes your daily ritual: omega-3 in the morning, creatine during the day and magnesium + B6 in the evening, as part of your wind-down routine. Three moments that are easy to keep up.
How long does a bottle last?
120 capsules: 60 servings of 2 capsules, two months of steady intake at €0.45 per serving.
Can I take it with the creatine and omega-3?
Yes, that is exactly Pack Vida. Magnesium and creatine make a natural pairing for your cellular energy, and omega-3 completes the foundation for heart and brain.
Can I take it if I’m on medication?
With some medicines, such as certain antibiotics, levothyroxine or bisphosphonates, it is best to take magnesium a few hours apart. Your doctor or pharmacist will tell you the ideal timing.
Learn more
Complete your ritual with Pack Vida
Cantabrian Omega-3, Creatine Monohydrate and Magnesium Bisglycinate + B6 together for €69.03 instead of €76.70. You save €7.67.