Why an evening ritual
The habits that last are the ones linked to a fixed moment of the day. The evening is perfect: it is quiet, it happens every day and it marks the end of your day.
That is why, in the NG Advanced ritual, magnesium + B6 takes the third moment: after the morning omega-3 and the daytime creatine, two capsules before bed.
What magnesium and B6 provide
Magnesium and vitamin B6 contribute to normal functioning of the nervous system.
Magnesium and vitamin B6 contribute to normal psychological function.
Magnesium contributes to a reduction of tiredness and fatigue.
Your 2-capsule serving provides 200 mg of elemental magnesium and 6 mg of vitamin B6.
Your ritual in four steps
- Slow down: warm light and screens away for the last half hour.
- Your two capsules: with a glass of water, always at the same time.
- Set up the space: a cool, dark, quiet bedroom.
- Same schedule: go to bed and get up at similar times, weekends included.
Daytime habits that help
- Natural light in the morning: a few minutes of outdoor light at the start of the day.
- Movement: train and walk every day, with intense training ideally well before bedtime.
- Caffeine early: keep it to the first half of the day.
- Light dinner: a couple of hours before bed.
It fits into your complete ritual
Magnesium closes a three-moment ritual designed to last over time:
-
Morning
Omega-3
Three softgels a day with a meal, for example at breakfast. You can also spread them across your three meals.
-
During the day
Creatine
One 3 g scoop in a glass of water, at any time of day. Consistency matters more than the exact time.
-
Evening
Magnesium + B6
Two capsules in the evening, as part of your wind-down routine: 200 mg of elemental magnesium.
Frequently asked questions
Why take magnesium in the evening?
Because it closes your daily ritual and it is an easy moment to keep up. What matters is consistency: two capsules every day, always at the same time.
How many capsules do I take before bed?
2 capsules with a glass of water: 200 mg of elemental magnesium and 6 mg of vitamin B6.
Can I take it with dinner?
Yes. You can take it with dinner or before going to bed, whichever suits you best.
Does it combine with the creatine and omega-3?
Yes. That is Pack Vida: omega-3 in the morning, creatine during the day and magnesium + B6 in the evening.