Three systems, one routine
Each formula works on a different area of your biology, which is why they complement each other:
- Creatine: immediate cellular energy, performance and strength.
- Omega-3: heart, brain and vision.
- Magnesium + B6: energy, nervous system, muscle and bones.
The three-moment ritual
-
Morning
Omega-3
Three softgels a day with a meal, for example at breakfast. You can also spread them across your three meals.
-
During the day
Creatine
One 3 g scoop in a glass of water, at any time of day. Consistency matters more than the exact time.
-
Evening
Magnesium + B6
Two capsules in the evening, as part of your wind-down routine: 200 mg of elemental magnesium.
The timings are a practical suggestion to build the habit: linking each formula to a fixed moment of the day means you won’t forget any of them.
What each formula provides
| Formula | Daily serving | Provides |
|---|---|---|
| Cantabrian Omega-3 | 3 softgels | 540 mg EPA + 360 mg DHA |
| Creatine Monohydrate | 3 g | 3 g of creatine, 99.99% purity |
| Magnesium Bisglycinate + B6 | 2 capsules | 200 mg of magnesium + 6 mg of B6 |
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine. Intended for adults performing high intensity exercise.
EPA and DHA contribute to the normal function of the heart.
The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
Magnesium contributes to a reduction of tiredness and fatigue.
How to make it a habit
- Anchor each serving: omega-3 to breakfast, creatine to your water bottle or your workout, magnesium to your evening routine.
- Keep them in sight: the omega-3 in the kitchen and the magnesium on your bedside table.
- Consistency over perfection: if you miss a day, pick it up again the next.
How long each bottle lasts
| Formula | Format | Lasts |
|---|---|---|
| Omega-3 | 90 softgels | 30 days |
| Magnesium + B6 | 120 capsules | 60 days |
| Creatine | 500 g | Up to 166 days |
Pack Vida
All three formulas together, with 10% off the total:
| Bought separately | €76.70 |
|---|---|
| Pack Vida | €69.03 |
| You save | €7.67 |
Frequently asked questions
Can creatine, omega-3 and magnesium be taken together?
Yes. They work on different systems and fit naturally into a morning, daytime and evening ritual, following the dose on each label.
Can I take all three at the same time?
You can, but we suggest spreading them over three moments: it is the easiest way to make it a habit.
How much do I save with Pack Vida?
You pay €69.03 instead of €76.70: you save €7.67.
What if I’m pregnant or on medication?
Check with your doctor or pharmacist first. We give you the exact composition of each formula.