Two nutrients, the same processes
Magnesium is a cofactor in more than 300 enzyme systems, from energy production to nerve transmission. Vitamin B6, in its active form (pyridoxal 5'-phosphate), is a coenzyme in more than a hundred reactions, many of them in amino acid metabolism.
The two overlap in three major areas: energy, the nervous system and psychological function.
The 16 authorised benefits
Energy
- Magnesium contributes to a reduction of tiredness and fatigue.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to normal energy-yielding metabolism.
- Vitamin B6 contributes to normal energy-yielding metabolism.
Nervous system and mind
- Magnesium contributes to normal functioning of the nervous system.
- Vitamin B6 contributes to normal functioning of the nervous system.
- Magnesium contributes to normal psychological function.
- Vitamin B6 contributes to normal psychological function.
Muscle and bones
- Magnesium contributes to normal muscle function.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to normal protein synthesis.
- Magnesium contributes to the maintenance of normal bones.
- Magnesium contributes to the maintenance of normal teeth.
Metabolism and defences
- Vitamin B6 contributes to normal homocysteine metabolism.
- Vitamin B6 contributes to the normal function of the immune system.
- Magnesium has a role in the process of cell division.
EU-authorised health claim. Your 2-capsule serving provides 200 mg of magnesium (53% NRV) and 6 mg of vitamin B6 (429% NRV).
How much vitamin B6
Our 2-capsule serving provides 6 mg of vitamin B6, 429% of the NRV and within the daily maximum of 12 mg set by EFSA for adults from diet and supplements combined. If you take other products with B6, add up the amounts.
Why bisglycinate
We chose magnesium bisglycinate: magnesium chelated with two glycine molecules, a stable and very well tolerated form.
When to take it
Two capsules in the evening, with a glass of water, to close your daily ritual. We tell you more in Magnesium at night: your wind-down ritual.
Frequently asked questions
What is magnesium with B6 for?
Among other authorised benefits, magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal functioning of the nervous system and to normal psychological function.
Why are they combined?
Because they work in the same processes: energy, the nervous system and psychological function.
How much B6 does your formula contain?
6 mg per 2-capsule serving, within the daily maximum of 12 mg for adults.
When is the best time to take it?
We suggest the evening, to close your daily ritual, with a glass of water.