How your body produces energy
Your cells get their energy from ATP. To make and use it they need specific nutrients: ATP is biologically active when bound to magnesium, and vitamin B6 takes part in energy metabolism as a coenzyme. Creatine, in turn, acts as an immediate energy reserve during intense efforts.
Magnesium and vitamin B6
Magnesium contributes to a reduction of tiredness and fatigue.
Vitamin B6 contributes to the reduction of tiredness and fatigue.
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism.
Your 2-capsule serving provides 200 mg of elemental magnesium and 6 mg of vitamin B6.
Other energy nutrients
European regulation also recognises the role of other nutrients in tiredness and fatigue, such as iron, vitamin C and vitamin B12. A varied diet, with pulses, vegetables, fruit, nuts and quality protein, is the foundation.
Habits that boost energy
- Regular sleep: consistent hours, weekends included.
- Morning light: a few minutes outdoors at the start of the day.
- Daily movement: walking and strength training several times a week.
- Hydration: water throughout the day.
- Caffeine early: keep it to the first half of the day.
If tiredness persists, see your doctor to have it checked.
Your energy ritual
Magnesium and vitamin B6 contribute to normal functioning of the nervous system.
Magnesium and vitamin B6 contribute to normal psychological function.
In the NG Advanced ritual, magnesium + B6 is taken in the evening, to close the day, alongside the morning omega-3 and the daytime creatine.
Frequently asked questions
Which nutrients help with tiredness?
Magnesium contributes to a reduction of tiredness and fatigue, and vitamin B6 contributes to the reduction of tiredness and fatigue. Other nutrients, such as iron, vitamin C and B12, also have authorised claims.
How much magnesium and B6 does your formula provide?
200 mg of elemental magnesium and 6 mg of vitamin B6 per 2-capsule serving.
When should I take it?
We suggest the evening, to close your daily ritual.
What if the tiredness doesn’t improve?
If tiredness persists, see your doctor to have it checked.