The key: always with food
EPA and DHA are fatty acids and are better absorbed with food, especially if the meal includes some fat: olive oil, eggs, yoghurt, avocado, nuts or fish.
Taking it with a meal is also the most pleasant way to enjoy it.
Morning or night?
Both options are valid. What matters is taking it every day with a meal. We suggest the morning, with breakfast: it is the first moment of your ritual and the easiest to turn into a habit.
EPA and DHA contribute to the normal function of the heart.
The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
Spreading it through the day
If you prefer, you can take one softgel with each of your three main meals, as the label directs. It is a good option if you have light breakfasts.
Your plan in a table
| Option | How |
|---|---|
| NG Advanced ritual | 3 softgels with breakfast |
| Spread out | 1 softgel at breakfast, lunch and dinner |
| If you eat a small breakfast | 3 softgels with your main meal |
Consistency: omega-3 builds up over time
EPA and DHA are incorporated into your cell membranes week after week. That is why the omega-3 index, the biohacker’s favourite marker, reflects your intake over recent months. Daily consistency is what makes the difference.
Frequently asked questions
Is it better to take omega-3 in the morning or at night?
Both options are valid if you take it with a meal. We suggest breakfast, as the first moment of your ritual.
Can I take it on an empty stomach?
Ideally, take it with a meal, preferably one that includes some fat.
Can I take the 3 softgels together?
Yes, together with a meal or spread across your three main meals.
How long does a bottle last?
90 softgels: 30 days taking 3 a day, at €0.73 per day.